Healthy Eating

May 26, 2012

Eating Healthily. A wholesome balanced diet is vital to long-term good health. Lunches at work, college etc. Cut back on junk food and fast food takeaways. Crisps, chocolate, biscuits, cakes, etc. do not constitute a balanced diet, but in moderation these things are fine (as a little treat). Try to eat five portions of fruit […]

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What’s Going On Up Top?

April 29, 2012

What’s going on up top? A few years ago I had quite a scare when I discovered a lump about the size of a grape in one of my breasts. I didn’t waste any time getting it checked out by my Doctor I can tell you! The lump was of course taken very seriously and […]

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Alcohol

March 20, 2012

Like everything in life moderation is important here. It is said that up to two glasses of wine a day can cut your risk of heart disease by up to a third. Try not to exceed your daily or weekly allowance for units, which are two or Three Units per day or no more than […]

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Bra Wearing – Get it right!

March 20, 2012

70% or more of women in the UK are wearing the wrong size bra? Yes, it’s true! 7 out of 10 women are wearing the wrong size bra! When you remove your Bra – lookout for marks, lines and red areas on your shoulders, sides and around the breasts. You may need to re-check your […]

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Breast Augmentation Surgery

March 20, 2012

Breast Augmentation Surgery is growing in popularity; indeed government figures state that 10,000 women currently have Augmentation surgery annually in the UK. The procedure typically costing between £3,00 and £5,000. I agree that augmentation surgery will be an option for many women and that the results are normally very good

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Breast Massage for breast health and lymph drainage

March 20, 2012

Why  breast massage? Well, almost any gentle massage technique will be of benefit to help stimulate and maintain healthy breasts. You do not have to be an expert to do this. Of course, the benefits of general ‘massage’ have been known through the generations. What’s the problem then? Modern life means our bodies endure all […]

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Breast self-examination

March 20, 2012

It is our opinion that every woman should do Breast Self-Examination (B.S.E.) as soon as her breasts develop and continue throughout her life. Examine your breasts once a month, ideally the first week after a menstrual cycle. If you are doing this examination for the first time it will be beneficial to do checks throughout […]

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Exercise

March 20, 2012

A little exercise is great! As well as helping your physique, regular exercising will give you more energy, improved sleep and generally help your circulation and digestion. FACT! There is no need to go overboard with strenuous exercise activities! Keeping active and mobile is advised; why not try swimming, cycling or even regular walks? Maybe […]

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Inverted Nipples – the problem and the solution…

March 20, 2012

Inverted nipples are a fairly common problem, effecting approximately 1 in 10 women, the condition may be present on one or both breasts. There is a solution… The Avent Niplette®designed to correct inverted, Flat or small nipples. The Niplette attached to the nipple.The problem is purely cosmetic, but can be a source of frustration or […]

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Pelvic Exercise

March 20, 2012

Do we really need to exercise our Pelvic Muscles or is this just more hype? No, not hype. Maintaining strong, healthy pelvic muscles can mean a life without compromise well into old age. It is estimated that around 200 million women worldwide suffer from weak pelvic muscles with resulting ‘feminine leakage’ and a less than […]

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Smoking

March 20, 2012

My advice here is simply to stop. Take all that extra stress of off your body and your immune system. Even low level so-called social smoking will increase your chances of cancer and heart disease. I know from friends and relatives that stopping smoking is by no means easy, but support is available in your […]

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