Tara's Choice

Like everything in life moderation is important here. It is said that up to two glasses of wine a day can cut your risk of heart disease by up to a third. Try not to exceed your daily or weekly allowance for units, which are two or Three Units per day or no more than […]

Breast Augmentation Surgery is growing in popularity; indeed government figures state that 10,000 women currently have Augmentation surgery annually in the UK. The procedure typically costing between £3,00 and £5,000. I agree that augmentation surgery will be an option for many women and that the results are normally very good

It is our opinion that every woman should do Breast Self-Examination (B.S.E.) as soon as her breasts develop and continue throughout her life. Examine your breasts once a month, ideally the first week after a menstrual cycle. If you are doing this examination for the first time it will be beneficial to do checks throughout […]

Inverted nipples are a fairly common problem, effecting approximately 1 in 10 women, the condition may be present on one or both breasts. There is a solution… The Avent Niplette®designed to correct inverted, Flat or small nipples. The Niplette attached to the nipple.The problem is purely cosmetic, but can be a source of frustration or […]

My advice here is simply to stop. Take all that extra stress of off your body and your immune system. Even low level so-called social smoking will increase your chances of cancer and heart disease. I know from friends and relatives that stopping smoking is by no means easy, but support is available in your […]