May 26, 2012
Eating Healthily. A wholesome balanced diet is vital to long-term good health. Lunches at work, college etc. Cut back on junk food and fast food takeaways. Crisps, chocolate, biscuits, cakes, etc. do not constitute a balanced diet, but in moderation these things are fine (as a little treat). Try to eat five portions of fruit […]
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April 29, 2012
What’s going on up top? A few years ago I had quite a scare when I discovered a lump about the size of a grape in one of my breasts. I didn’t waste any time getting it checked out by my Doctor I can tell you! The lump was of course taken very seriously and […]
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